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2 New Fitness Apps for the Apple iWatch

With the unveiling of the new Apple Watch, a plethora of fitness applications have been released to help everyday activity by tracking calories and steps. Two of the main applications which Apple have made available are Activity and Workout applications.apple watch activity

The activity application according to Apple performs the following, “The Activity app is a central hub for all of the data the watch collects from your daily movement. The app offers a snapshot of your day in the form of three metrics, Move, Exercise, and Stand. Those metrics are symbolized by three rings, which you can glance at throughout the day to see how close you are to reaching your goals.” The app tracks your daily movements and records information which helps monitor how long someone stands, exercises, movement all activity, hence the name Activity.

activity iosIf the activity application does not suffice as a fitness app, Apple also offers a more in-depth application, Workout. This application focuses on specific workout information and key features. For example, Macworld.com explained, “Opening the Workout app puts the watch’s accelerometer and heart rate sensor to work so you get an accurate picture of how intense your exercise is and how many calories you’re burning. This is where the watch really shines: Raise your wrist during a run and immediately see your heart rate, pace per mile, how much time has elapsed, and how close you are to your mileage goal. You can even see all of this data without your iPhone with you.”

This application is important since they are available with the iWatch which is taking over the smart watch industry. The recent launch of the iWatch is taking off with helpful new apps which Apple is offering.

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Fitness is for Every Age

A healthy lifestyle is a lifestyle which should be implemented from a very young and should be implemented through out life. Many people begin working out when they either are either obese or develop a condition due to a non healthy lifestyle. Many people do feel uncomfortable going to the gym or working out in front of other, and there are alternatives! Here are a few tips to follow if the gym is not your main form of working out!

For those of you in your twenties looking to get into working out but do not want to be stuck in a hot, sweaty gym, there are alternates! Fitness is not necessarily lifting weights and running on a treadmill. Many forgot walking along a train or hiking is a great workout as well. With the natural contours of the terrain, walking on a trail that has inclines and declines for 1.5 miles can be just as affective as running on a flat treadmill for two miles! being outdoors and enjoying nature by walking and running is a great way to get a strong workout without having to be crammed in a gym! It is important to never over work yourself when in your twenties since your metabolism is still healthy. That changes the older you get.

For many woman after the age of thirty their metabolism slows down according to Empowher‘s article, “After age 20, your basal metabolism drops by 1 to 2 percent every decade, and as lean muscle decreases and body fat increases, you don’t need as many calories to sustain yourself.” It is important to work a tad bit harder then in the past. At this point, it would be a good idea to work with a trainer or have a set workout schedule to follow closely in order to keep your health and fitness in tact.

Many believe once they get older they should slow down working out which is a misconception. The older one gets, it is important to continue to work out to keep your body used to a regiment. Slowing down will force your metabolism to slow down.

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Everyone Needs to Work Out, Even The Experts!

Working out comes with many benefits which are self explanatory but also take a toll on the body, mentally and physically. Many do not understand the burden of being a personal trainer or leading a class at a gym.

For the general public, working out is something they do once a day after work, but for a personal trainer, living in the gym is a way of life. Not only do trainers need to focus on their own training regiment, but also need to focus and specialize new workouts for all clients they are working with. Fitness guru Marc Megna speaks about his experiences as a personal trainer, “Then, for the next 13 hours, he educates new members on safe equipment use, performs fitnessassessments, attends meetings, leads group-exercise classes and conducts personal-training appointments. As a trainer, Megna said, he focuses on pushing others toward their fitness goals, not his personal workout.” Megna explains how he must complete his work outs early in the morning around 3AM in order to fulfill his duties as a personal trainer.

Working out in the morning for these trainers and going into teaching themselves different types of training in order to keep their clients happy and in shape. Most of these trainers work 14-16 hours a day to make sure they keep themselves in shape and successfully help others.

Another fitness expert, Penny Needle explained how she prepares for training different customers. “In-demand instructors also put in time outside the gym, preparing routines and playlists to motivate students. Penny Needle, 57, has taught group classes for more than 30 years. Her work requires that she stay on top of fitness trends. “I am constantly doing workshops and continuing education to keep my level of teaching up to standards,” she said. “I have to make my students stay interested and come back.” Like Penny explained, keeping updated with the various and new workout trends is important since she has to learn and teach these lessons which she is not an expert in. Many people believe it is easy being a personal trainer and a walk in the park, but the work they put in is impressive and keeps customers in shape.

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