Working out comes with many benefits which are self explanatory but also take a toll on the body, mentally and physically. Many do not understand the burden of being a personal trainer or leading a class at a gym.

For the general public, working out is something they do once a day after work, but for a personal trainer, living in the gym is a way of life. Not only do trainers need to focus on their own training regiment, but also need to focus and specialize new workouts for all clients they are working with. Fitness guru Marc Megna speaks about his experiences as a personal trainer, “Then, for the next 13 hours, he educates new members on safe equipment use, performs fitnessassessments, attends meetings, leads group-exercise classes and conducts personal-training appointments. As a trainer, Megna said, he focuses on pushing others toward their fitness goals, not his personal workout.” Megna explains how he must complete his work outs early in the morning around 3AM in order to fulfill his duties as a personal trainer.

Working out in the morning for these trainers and going into teaching themselves different types of training in order to keep their clients happy and in shape. Most of these trainers work 14-16 hours a day to make sure they keep themselves in shape and successfully help others.

Another fitness expert, Penny Needle explained how she prepares for training different customers. “In-demand instructors also put in time outside the gym, preparing routines and playlists to motivate students. Penny Needle, 57, has taught group classes for more than 30 years. Her work requires that she stay on top of fitness trends. “I am constantly doing workshops and continuing education to keep my level of teaching up to standards,” she said. “I have to make my students stay interested and come back.” Like Penny explained, keeping updated with the various and new workout trends is important since she has to learn and teach these lessons which she is not an expert in. Many people believe it is easy being a personal trainer and a walk in the park, but the work they put in is impressive and keeps customers in shape.

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