Here are a few great work out tips for any woman looking to get into working, or for an avid gym goer!

1. Chart all your progress

It is important to always track your progress since it will help you determine your progress. Understanding how you’re progression is coming along will help facilitate how quickly you should increase volume or reps per workout. Without a basis of how your workouts are coming, you might catch yourself doing repeated workouts which are not doing much for your body, or the complete opposite where you are overworking your body. In which case, you could potentially injure yourself quite seriously.

2. Work out during work!

Even though this tip may be difficult for many people working in a business environment, for those of you who work in a relaxed workplace, this may be useful for you. Rather then sitting on your traditional work chair, sitting on a medicine ball, and getting in some crunches and other exercises can go a long way. If a medicine ball is not your thing, keeping small weighted dumb bells under your desk and take a few reps every so often will get your muscles working and the blood flowing.

3. Never overwork yourself

One of the most important rules or tips of working out is to overwork your body to limits you know it cannot perform. Many issues that beginners have with working out is wanting to see results immediately. By doing so, they tend to overwork their bodies to limits which physically exhaust themselves or seriously injure themselves. It is smart to pace yourself when you first start working out. Know your limits and take a 80/20 approach where you work out 80% of your allotted time, and rest the other 20%. This system should give your body the rest it needs to recover properly.

4. Work out while walking

While walking and running on the treadmill is a great exercise. It’s possible to utilize your time on the treadmill even more effectively. Grabbing a low weight dumb bell and setting the treadmill on a brisk walk while doing a few bicep curls and shoulder presses should help burn calories and help tone up. Doing this every so often on the treadmill will shorten your work out and get you warmed up for the workout.

5. Sprint

For you runners out there, while running long distances, or while on your daily routine, make sure to throw in 10-60 second sprints in between. The change of pace will confuse your muscles and will in time, make them stronger. Running at a monotonous pace could make your muscles used to a certain pace and when that occurs, the workout will be pointless. Changing up speeds is a good way to keep your muscles toned and will strengthen them.

For all 15 tips, please visit: FitnessMagazine