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The Biggest Workout Myth Women Still Believe

Working out can consist of many different forms of training. Cardio and light weight work are most common among women. Toning and getting lean is the goal, most of these women avoid a strict weight training routine though. The reason for this trend is based on women believing they will begin to gain muscle and begin to be seen as masculine. Against popular belief it is tough for for females to build masculine arms, so working out with weights will not be detrimental to any training. In any case, it will help workout routines.

Model Amy Willerton explains how lifting weights as a part of her routine, can elevate any workout and show desirable results. At first, she believed in the hype that lifting weight can work negatively in a woman’s strive for a lean body, but after research she realized the difference it can really make!Here are her reasons why lifting weights can help out any woman.

First, and most important is that women will not necessarily get bigger. Women have 1/10th of hormone testosterone as men, which is most important to building muscle mass. Looking manly will take ten times as long as a man, so looking like a man will not be too much of an issue. 2015-08-03-1438594703-5125551-IMG_9598.JPG

The next is when muscle is built, calories burn much faster, which helps lose those unwanted pounds, which gaining muscle. Gaining muscle is important too since gaining muscle allows you to eat more! It is okay to eat more since the body will need energy to sustain the muscle weight and the calories which are being burned.

Besides the look factor, the muscles that can come from weight training can help with day to day physical tasks, which may have been a problem in the past.

Gaining muscle is also a great way to improve posture. Having defined core muscle, not only looks great, but also helps with posture due to the muscle contractions which takes place with a rock hard routine.

All in all, women, do not be afraid to work out and train with weights. It can only help, and gives the body a better look, as well as providing health gains. For more fitness news and information, please visit Araceli Roiz’s Official Website.

Get More Out of Every Workout

American’s these days are spending hundreds, if not thousands on personal trainers and specialized classes at the gym. What if there was a simpler way to get tone and get the beach body you dream of. Here are several tips from trainers across the country who speak about simple tips and tricks and can change the way you work out.

1. Every rep counts!

If you are lifting weights, it is important to squeeze out every single rep like it is the first. Skipping out or giving up near the end of the set can make a difference even if it seems as if there is no difference being made.

2. Form over speed

Against popular belief, working out quickly and based on speed is not the best for the body and not the ideal way to build muscle and tone the body. What trainers tend to focus on is the form going into each workout. There is no point of rushing or working out quickly if the form is incorrect. Working out slower and methodical is important to working out the right muscle group, and working them out correctly.

3. Heavy load lifting

Lifting heavy weights does not necessarily mean you will build a bulky body. Eating right and lifting heavy will increase muscle mass and burn more calories. Trainer Randall explained when speaking with Yahoo! Health, “To get toned, there are only two things you can do: lose fat or build muscle, and while you can’t target fat loss in specific areas of the body, you can build muscle in specific spots.”

4. Equipment

What you wear to the gym can in fact make a big impact in the long run. Regular cotton blend clothing does not help regulate body temperature, but polyester blends can help regulate body heat and is proven to improve athletic performance, compared to regular cotton clothing.

5. have fun!

One of the most important tips is to enjoy your workouts. If you are not looking forward to working out it will most likely fall off your to-do list. Creating a steady work out that is both enjoyable and efficient is important to getting the body which is desired.

For more fitness news and updates, please visit Araceli Roiz‘s official website.