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Get More Out of Every Workout

American’s these days are spending hundreds, if not thousands on personal trainers and specialized classes at the gym. What if there was a simpler way to get tone and get the beach body you dream of. Here are several tips from trainers across the country who speak about simple tips and tricks and can change the way you work out.

1. Every rep counts!

If you are lifting weights, it is important to squeeze out every single rep like it is the first. Skipping out or giving up near the end of the set can make a difference even if it seems as if there is no difference being made.

2. Form over speed

Against popular belief, working out quickly and based on speed is not the best for the body and not the ideal way to build muscle and tone the body. What trainers tend to focus on is the form going into each workout. There is no point of rushing or working out quickly if the form is incorrect. Working out slower and methodical is important to working out the right muscle group, and working them out correctly.

3. Heavy load lifting

Lifting heavy weights does not necessarily mean you will build a bulky body. Eating right and lifting heavy will increase muscle mass and burn more calories. Trainer Randall explained when speaking with Yahoo! Health, “To get toned, there are only two things you can do: lose fat or build muscle, and while you can’t target fat loss in specific areas of the body, you can build muscle in specific spots.”

4. Equipment

What you wear to the gym can in fact make a big impact in the long run. Regular cotton blend clothing does not help regulate body temperature, but polyester blends can help regulate body heat and is proven to improve athletic performance, compared to regular cotton clothing.

5. have fun!

One of the most important tips is to enjoy your workouts. If you are not looking forward to working out it will most likely fall off your to-do list. Creating a steady work out that is both enjoyable and efficient is important to getting the body which is desired.

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Fitness is for Every Age

A healthy lifestyle is a lifestyle which should be implemented from a very young and should be implemented through out life. Many people begin working out when they either are either obese or develop a condition due to a non healthy lifestyle. Many people do feel uncomfortable going to the gym or working out in front of other, and there are alternatives! Here are a few tips to follow if the gym is not your main form of working out!

For those of you in your twenties looking to get into working out but do not want to be stuck in a hot, sweaty gym, there are alternates! Fitness is not necessarily lifting weights and running on a treadmill. Many forgot walking along a train or hiking is a great workout as well. With the natural contours of the terrain, walking on a trail that has inclines and declines for 1.5 miles can be just as affective as running on a flat treadmill for two miles! being outdoors and enjoying nature by walking and running is a great way to get a strong workout without having to be crammed in a gym! It is important to never over work yourself when in your twenties since your metabolism is still healthy. That changes the older you get.

For many woman after the age of thirty their metabolism slows down according to Empowher‘s article, “After age 20, your basal metabolism drops by 1 to 2 percent every decade, and as lean muscle decreases and body fat increases, you don’t need as many calories to sustain yourself.” It is important to work a tad bit harder then in the past. At this point, it would be a good idea to work with a trainer or have a set workout schedule to follow closely in order to keep your health and fitness in tact.

Many believe once they get older they should slow down working out which is a misconception. The older one gets, it is important to continue to work out to keep your body used to a regiment. Slowing down will force your metabolism to slow down.

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Everyone Needs to Work Out, Even The Experts!

Working out comes with many benefits which are self explanatory but also take a toll on the body, mentally and physically. Many do not understand the burden of being a personal trainer or leading a class at a gym.

For the general public, working out is something they do once a day after work, but for a personal trainer, living in the gym is a way of life. Not only do trainers need to focus on their own training regiment, but also need to focus and specialize new workouts for all clients they are working with. Fitness guru Marc Megna speaks about his experiences as a personal trainer, “Then, for the next 13 hours, he educates new members on safe equipment use, performs fitnessassessments, attends meetings, leads group-exercise classes and conducts personal-training appointments. As a trainer, Megna said, he focuses on pushing others toward their fitness goals, not his personal workout.” Megna explains how he must complete his work outs early in the morning around 3AM in order to fulfill his duties as a personal trainer.

Working out in the morning for these trainers and going into teaching themselves different types of training in order to keep their clients happy and in shape. Most of these trainers work 14-16 hours a day to make sure they keep themselves in shape and successfully help others.

Another fitness expert, Penny Needle explained how she prepares for training different customers. “In-demand instructors also put in time outside the gym, preparing routines and playlists to motivate students. Penny Needle, 57, has taught group classes for more than 30 years. Her work requires that she stay on top of fitness trends. “I am constantly doing workshops and continuing education to keep my level of teaching up to standards,” she said. “I have to make my students stay interested and come back.” Like Penny explained, keeping updated with the various and new workout trends is important since she has to learn and teach these lessons which she is not an expert in. Many people believe it is easy being a personal trainer and a walk in the park, but the work they put in is impressive and keeps customers in shape.

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5 Great Work Out Tips!

Here are a few great work out tips for any woman looking to get into working, or for an avid gym goer!

1. Chart all your progress

It is important to always track your progress since it will help you determine your progress. Understanding how you’re progression is coming along will help facilitate how quickly you should increase volume or reps per workout. Without a basis of how your workouts are coming, you might catch yourself doing repeated workouts which are not doing much for your body, or the complete opposite where you are overworking your body. In which case, you could potentially injure yourself quite seriously.

2. Work out during work!

Even though this tip may be difficult for many people working in a business environment, for those of you who work in a relaxed workplace, this may be useful for you. Rather then sitting on your traditional work chair, sitting on a medicine ball, and getting in some crunches and other exercises can go a long way. If a medicine ball is not your thing, keeping small weighted dumb bells under your desk and take a few reps every so often will get your muscles working and the blood flowing.

3. Never overwork yourself

One of the most important rules or tips of working out is to overwork your body to limits you know it cannot perform. Many issues that beginners have with working out is wanting to see results immediately. By doing so, they tend to overwork their bodies to limits which physically exhaust themselves or seriously injure themselves. It is smart to pace yourself when you first start working out. Know your limits and take a 80/20 approach where you work out 80% of your allotted time, and rest the other 20%. This system should give your body the rest it needs to recover properly.

4. Work out while walking

While walking and running on the treadmill is a great exercise. It’s possible to utilize your time on the treadmill even more effectively. Grabbing a low weight dumb bell and setting the treadmill on a brisk walk while doing a few bicep curls and shoulder presses should help burn calories and help tone up. Doing this every so often on the treadmill will shorten your work out and get you warmed up for the workout.

5. Sprint

For you runners out there, while running long distances, or while on your daily routine, make sure to throw in 10-60 second sprints in between. The change of pace will confuse your muscles and will in time, make them stronger. Running at a monotonous pace could make your muscles used to a certain pace and when that occurs, the workout will be pointless. Changing up speeds is a good way to keep your muscles toned and will strengthen them.

For all 15 tips, please visit: FitnessMagazine